Are you ready to make a change in your HEALTH?
I will be starting a 7 day cleanse this Sunday November 13. I would love it if you could join me! This cleanse I will be doing may seem extreme to some of you and not so extreme to others. I plan to eat vegetables and fruits only for those 7 days. Drink water and herbal teas, only. Everything else will be cut out of my diet only for this time of cleansing. (more details will be posted tomorrow)
If you feel this is too extreme, then think about what you can give up for 7 days. For you that might mean giving up soda, juice, or sports drinks. Or it could be giving up bread, pasta, and white rice. Or perhaps you can commit to 3 days of veggies and fruit instead of 7. You get to choose what will work best for you.
I promise you will notice a difference in your health no matter what you choose to do. Even if you are the healthiest eater, you are exposed to many toxins that can cause health issues to arise. Think about the chemicals you use in your home, and out doors. Even gassing up your car. Medications, even over the counter medication. Lotions and perfumes. The air we breathe. Now is a great time to give your body a chance to rid itself of some of these harmful toxins.
I will post comments daily as well as give you recipe ideas to follow and other great cleansing tips. Even if you are not ready to begin this cleansing journey with me now, the information will be on this blog for later reference.
Let me know if you are in!
To Good Health-Jeanne
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