Fall Cleanse 2011 Day 6

Mango and Spinach (Green) Smoothie

Ingredients

1 large sweet and ripe mango (or 2 small ones)

6 large handfuls of organic spinach

dates if needed

Directions

1. Chop your peeled mango into pieces and put into a blender first (it's important that you put the mango in first as it creates the juice which the spinach can be blended into).

2. Wash your spinach thoroughly and add to the blender.

3. Blend the two together thoroughly until a thick

4. Taste­test: If it's not sweet enough for you, add 1­2 dates or more mango; if it's too sweet, add more spinach.

5. Finally, if you prefer your smoothie runnier, simply add water to reach desired

consistency.

6. When you're happy with taste and texture, pour into a tall glass and swoon! Feel the green goodness flooding into you! You did good!

Fruit Smoothie

This is a refreshing and delicious smoothie that anyone will love.

Ingredients

1 cup pure water

1 mango

1 nectarine

2 small bananas

3 dates

Directions

1. Place all ingredients in your blender and blend thoroughly until a thick consistency is achieved. Your smoothie is made!

2. Pour into a tall glass, add ice if preferred and enjoy.

*Use frozen fruit if you prefer a much cooler drink or add ice instead of water in the original blend. If the drink is too thick for you, simply add more water until it's the way you like it!

Mono Melon Smoothie

This drink is perfect as a breakfast or as a light snack or refreshment (so long as it’s drunk at least 3 hours after you ate your last meal). It takes just 1 minute to make!

Ingredients

1 ripe melon

Directions

1. Simply cut your melon in half and spoon the ripe flesh out of the skin, putting the seeds to one side. If you are serving one person, half a melon will be enough, unless that person (probably you!) is very hungry.

2. Blend your melon on high speed until no lumps remain – this is your smoothie!

3. Pour into a tall glass, find a cozy corner, relax... and sip silently – if you can!