Jar of salsa (any type is fine)
Green peppers
Onion
Tomatoes
Cilantro
Garlic
Sea salt
Red pepper spice (cayenne)
Chili powder
Cumin
Mix in as much spice as you like, the red pepper will make it spicy. Chill and eat!
*This is a great snack for the holidays, as you get so many vegetables. Add some black beans and chicken to it and put it on a bed of greens… yummy
Hummus
4 cups garbanzo beans (chickpeas)
3/4 cup tahini (sesame paste)
1/2-3/4 cup fresh squeezed lemon juice
3-4 cloves garlic
fresh parsley (optional)
a pinch of salt
add olive oil if too thick
add cayenne pepper or cumin for added flavor
Put all ingredients in a food processor. Blend, chill and serve with veggies!
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